Скачать или смотреть Jala Neti Benefits | For Cold, Sinus, Breathing, Mental Clarity and more

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Jala Neti is a classical yogic cleansing practice that works on the nasal passages and subtle energy channels. Regular practice of Jala Neti supports sinus hygiene, reduces allergen buildup, and improves clarity of breath and mind. This practice is traditionally used to prepare the nervous system for pranayama and meditation by clearing physical and energetic obstructions.

This content is for educational purposes only and is not medical advice.

Guided by a Certified Yoga Therapist, Psychotherapist, and Tantra Yogi from India with advanced training, this channel supports holistic well-being by integrating yoga therapy, pranayama, mudras, meditation, aromatherapy, stress management, emotional coaching, and mind–body healing tools. ✨💜
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⭐ About the Teacher
Certified Yoga Professional with advanced training in multiple traditional and modern yogic systems. She holds a Yoga Therapy Certificate from Shivdarshan Yoga Vidyalaya, affiliated with the Bihar School of Yoga, and an M.Sc. in Yoga from Tamil Nadu Physical Education and Sports University, Chennai. She is also a Certified Tantra Yogi from Tantra Yoga Vidya Peedam, Chennai, and has completed a P.G. Diploma in Thirumandhiramum Vazhviyalum from the World Tamil Research Centre, Chennai.

In addition, she holds an M.Sc. in Counseling and Psychotherapy from Tamil Nadu Open University and has done some research in Yoga, integrating mind-body science with traditional yogic wisdom.

⭐Disclaimer:
The content shared on this channel is for educational and informational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Yoga, breathwork, meditation, and holistic practices may not be suitable for everyone. Please consult your physician before beginning any new wellness routine, especially if you have medical conditions, injuries, or are pregnant. Always learn from a certified yoga professional and practice mindfully. By using this content, you accept full responsibility for your health and agree that the creator is not liable for any injury or discomfort experienced.

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