Скачать или смотреть You Are What You Repeatedly Do | The Power of Leading by Example

Your actions speak louder than words. Whether you’re a parent, coach, leader, or business owner, the habits you model every day have a tremendous impact on the people around you. In this episode of the Thumb Strong Podcast, we dive into the science of leading by example—especially when it comes to living a healthy lifestyle.

We’ll explore research showing how parents who prioritize fitness, nutrition, and self-care dramatically influence their children’s long-term health. You’ll also hear how leadership in the workplace and community can inspire others to follow your lead. From consistency in your workouts to the way you manage stress and prioritize sleep, “how you do anything is how you do everything.”

If you want your family, team, or community to live healthier, happier lives, it starts with YOU.

👉 Learn more about how to get started with us at thumbhealthandfitness.com