Скачать или смотреть Yoga for legs, knees & hips | 30-minute yoga for beginners & women over 50

Yoga for your legs, knees & hips will gently stretch and strengthen your entire lower body. Time flies in this 30-min yoga workout with a step-by-step class that begins on your back moves to seated then standing.

Get a leg muscle workout that includes leg stretches for your calves, hamstrings and thighs plus yoga exercises to improve hip, knee and ankle strength & mobility.

Great for men and women over 50 and/or yoga for beginners. Excellent exercises if you’re looking for yoga for knee pain, yoga for ankles and/ or yoga for hips.
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😍FINALLY, fitness & flexibility designed for women over 50 who are ready to get rid of everyday aches & pains and get their strength, stamina & balance back… in just 10-minutes a day.

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➡ FREE 5-day Fitness & Flexibility Fix for women over 50! In this 5-day jumpstart you’ll learn how to get rid of the aches and pains of getting older and feel better than you have in years… in just 10 minutes a day.
Learn more & sign up here https://fitandflexibleforlife.com/fix
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