Beginners Guide to Nootropic Stacks

If you are new to nootropics, and don’t know where to start, this video is for you.

First, we'll cover what a nootropic is and what it isn't as defined by Dr. Giurgea who developed Piracetam in 1963. And who coined the term "nootropic" that we still use today.

In this video we'll put together a simple nootropic stack based on Dr. Giurgea's criteria. A safe nootropic stack that will:

1. Enhance concentration and focus
2. Improve your mood and lower anxiety
3. Increase your energy without irritability and avoid a crash when it wears off
4. Boost your memory
5. Reduce stress and fatigue
6. Boost learning ability

You will also learn how each ingredient in this stack works in synergy. And how some nootropics have a cumulative effect and work better over time with consistent daily dosing.

You'll learn how to distinguish between water soluble and fat-soluble nootropics. And how to accurately measure nootropic powders instead of buying capsules or tablets if you want to save some money.

This beginners nootropic stack video includes:

00:00​ Intro
00:10 Beginners Guide to Nootropic Stacks intro
02:00​ Nootropic stack synergy
03:38 Cumulative effect of nootropics
04:22 Water soluble vs fat-soluble nootropics
05:22 Beginners nootropic stack
05:32 CDP-Choline (Citicoline)
06:00 Bacopa Monnieri
06:34 Lion's Mane Mushroom
06:59 N-Acetyl L-Tyrosine (NALT)
07:30 L-Theanine
08:01 DHA (Omega-3)
08:43 B-Complex
11:14 Accurately measuring nootropic powders
11:41 Try a professionally formulated nootropic stack

You can get a full transcript of this video which includes links to the full review of each supplement I talk about and links to peer-reviewed clinical studies, here: https://nootropicsexpert.com/beginner....

My article for "How to Create the Best Nootropic Stack" is here: https://nootropicsexpert.com/how-to-c...

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I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, subscribe to my channel before you go:    / nootropicsexpert  



* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.