Скачать или смотреть Best Resistance Exercises for Seniors to TONE UP Fast!

💪🏻 My Forever Fit Transformation Program:
https://daria-pavlovic-s-school.teach...

Products I use:
RESISTANCE BANDS (Loop): https://amzn.to/3WWYKAP (Amazon link)
RESISTANCE BANDS (Long): https://amzn.to/3M4eSho (Amazon Link)
BEGINNER DUMBBELLS SET: https://amzn.to/445LM7y (Amazon link)
ADVANCED DUMBBELLS SET: https://amzn.to/3X3zetB (Amazon link)
DUMBBELLS (5 lbs pair): https://amzn.to/3LIlTEM (Amazon link)
DUMBBELLS (7 lbs pair): https://amzn.to/3XxCSfn (Amazon link)
DUMBBELLS (10 lbs pair): https://amzn.to/481S3Co (Amazon link)
DUMBBELLS (15 lbs pair): https://amzn.to/4peOuQr (Amazon link)
EXERCISE MAT: https://amzn.to/4o3YxH4 (Amazon link)
WATER BOTTLE: https://amzn.to/47KbT6l (Amazon link)
I may earn a small commission from these links at no extra cost to you.

💪🏻 The Forever Fit Transformation Program is a 12-week online course designed to help SENIORS build:
✅ Lasting STRENGTH
✅ Healthy HABITS
✅ Growing CONFIDENCE
through progressive pre-recorded workouts, simple weekly habits, and a supportive community.

💫 I’m Daria, a NASM-certified personal trainer with extensive experience, including time at Equinox on the Upper West Side in NYC.
I specialize in empowering seniors to build strength, improve mobility, and stay active at every stage of life.
💫 Whether you’re looking to get off the couch with ease, navigate stairs confidently,
or simply enhance your daily life, I’m here to guide you on your fitness journey.

Join our “FOREVER FIT” Seniors Fitness LIVE 🎬 sessions every Tuesday and Thursday at ⏰ 12pm, noon EST.

These exercises are designed to meet the needs of SENIORS aiming to stay strong and healthy. We focus on building strength, improving mobility, and promoting overall well-being.

Stay connected:
• YouTube: Forever Fit Seniors
• Facebook: Forever Fit Seniors

Let’s stay strong together! 💕

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