☯ Benefits of Tai Chi with Dr. Zibin Guo 🥋 of Adaptive Tai Chi

Описание к видео ☯ Benefits of Tai Chi with Dr. Zibin Guo 🥋 of Adaptive Tai Chi

☯ Tai Chi has many mind-body benefits:
Improves Balance, reduces falls for elderly
Improves Muscle Tone & Strength
Improves Flexibility & Range of Motion
Improves Coordination
Improves Bone Density, for post-menopausal woman especially
Improves Cognitive Focus
Improves Mood
Improves Quality of Life
Relaxing & Harmonious Social Groups, Feeling more United

Dr.Zibin Guo ~ Applied Tai Chi Channel
@dr.zibinguosappliedtaichi4462

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