5 Destructive Habits to Replace in 2021

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These are the habits that I've changed, which I've found to be most helpful. Hopefully, by sharing them with you guys, you may find them helpful too. As a recap:

Replace social media/the news with audiobooks/exercise or passions
Replace replace coffee/sugar/adrenaline with fruit/nuts/tea and avoid before sleeping
Replace sugary/fatty breakfasts with smoothies
Use procrastination habits as a cue to start walking
Use disorganisation habits as a cue to do short cleaning sprints

📚 Products and books featured in this video:
(Some are affiliate links. All are my genuine recommendations.)

The Power of Habit, Charles Duhigg - https://geni.us/OG8db
Make Time, Jack Knapp & John Zeratsky - https://geni.us/OtO7
Atomic Habits, James Clear - https://geni.us/Xct9W
Why We Sleep, Matthew Walker - https://geni.us/Sz6iY
Caffiene Blues, Stephen Cherniske - https://geni.us/Ixpd
The War of Art, Steven Pressfield - https://geni.us/EkMgkGD
Do the Work, Steven Pressfield - https://geni.us/99bO
Getting Things Done, David Allen - https://geni.us/Ir9UZK
Moleskine 18-Month Planner - https://geni.us/WsmE4V
Homgeek 2000W Blender - https://geni.us/tRLY

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⏱ Timestamps:
00:00 Intro
01:26 Habit Replacement
02:33 Infinity Pools
04:58 Stimulants
07:35 Breakfast
09:01 Procrastination
10:40 Disorganisation
12:12 Consistency

This video was sponsored by Morning Brew