Скачать или смотреть 6 Minute Upper Body Workout for Beginners At Home | Bychenko Illia

6 Minute Upper Body Workout for beginners in 2026 | Bychenko Illia #workout #workoutathome

My name is Bychenko Illia, and I am the creator of BYCHENKOFIT.
I am a physical education teacher who wants to change the classic perception of training in adulthood. I mean that physical exercise is not only running or going to the gym.
By my example, I want to show that you can have a good, toned shape by working out only with your own body weight and developing 5 basic physical qualities, namely strength, speed, agility, flexibility and endurance.

BYCHENKOFIT SYSTEM - 30-day comprehensive full-body training system at home with your own body weight
https://system.bychenkofit.com

BYCHENKOFIT NUTRITION - quick-to-prepare and healthy recipes that will help you consistently maintain the level of proteins, fats and carbohydrates you need every day
https://nutrition.bychenkofit.com

BYCHENKOFIT CHALLENGE - a collection of various 30-day challenges to develop your physical qualities
https://challenge.bychenkofit.com

BYCHENKOFIT BOOK - books that provide an opportunity to understand the philosophy of our brand and help with personal development.
https://book.bychenkofit.com

Tags
#motivation #mobility #training #sports #workout #workoutathome #workoutshorts #eats #healthylifestyle #lifeisbutadream #life