Dr. Zelana Montminy- Wellness Architect, Author, TV Host, and Transformational Retreat Leader

Join me and Dr. Zelana Montminy PhD clinical psychologist and author of 21 Days to Resilience. This was such an enlightening conversation! From a young age Dr. Montminy was always curious about how people behave. More specifically, she’s always been fascinated by what’s right with people versus what’s wrong. We talk about the conundrum of how focusing on happiness actually makes you more unhappy and how resilience creates a better sense of well being. We breakdown a bit about how her book is structured and the importance of getting down to the truth of our emotions. We also go into parenting and what it takes to pass on resilience to our kids.

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