Скачать или смотреть How To Do Reverse Hyper Extensions At Home // Reverse Hypers For Hams & Glutes

Learn how to do reverse hypers at home using just a bench and/or a swiss ball. Reverse hyperextension are a great way to strengthen the posterior chain (glutes, hams, low back etc) but most people don't have access to a machine.

Not only can you perform reverse hyperextension at home but you can add resistance to them as well!

Find your balance, lift with your glutes and strengthen your posterior chain.

Why to train the posterior chain: https://fitasamamabear.com/10-posteri...
Benefits of strong glutes: https://fitasamamabear.com/3-reasons-...
How to get strong glutes at home: https://fitasamamabear.com/lets-talk-...


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