Скачать или смотреть 15th Salad Bowl | 20g Protein

Day 71/100👇🏻

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Ingredients:
30g dahi
50g low-fat paneer
50g roasted bell pepper (half medium)
50g boiled chole (1/2 katori)
80g cauliflower
1/2 small cucumber
1 small tomato
1 small onion
Lettuce leaves
1/2 small carrot
Juice of 1/2 lemon
1/4 tsp ghee
Spices: Salt, red chilli powder, coriander powder, black pepper

Instructions:
1. Cook the Gobhi & Chole:
Heat 1/4 tsp ghee in a pan. Add cauliflower florets and cook until lightly browned.
Add boiled chole, salt, red chilli powder, and coriander powder. Mix well and cook until crispy.

2. Prepare the Dressing:
Blend roasted bell pepper, paneer, dahi, a pinch of salt, and black pepper until smooth. Set aside.

3. Assemble the Salad:
In a large bowl, add cucumber, tomato, onion, lettuce, and grated carrot.
Add the cooked chole and cauliflower mixture.

4. Finish with Dressing:
Drizzle the blended dressing over the salad. Squeeze lemon juice on top and toss everything together.

Enjoy this 300-calorie, 20g protein, and 7g fat salad bowl that's bursting with flavors!

I hope this helped!
Coach K