Uechi-ryu Karate Hojo Undo Slow Speed Demonstration

In this video, we will be demonstrating the Uechi-ryu karate style of hojo undo at a slow speed for you to follow along to. The karate techniques learned in the hojo undo are essential building blocks for Uechi-ryu karate. Once you learn the basic movements, work on emphasize proper technique, speed, and power.

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Uechi-ryu Hojo Undo

0:00 Side Snap Kick - Sokuto Geri
0:39 Front Kick - Shomen Geri
1:05 Hook Punch - Mawashi Zuki
1:31 Fore Knuckle Strike - Hiraken
2:02 Knife Hand, Backfist, One Knuckle Punch - Shuto, Reiken, Shoken
2:34 Elbow - Hiji Tsuski/Empi Uchi
3:05 Front Punch - Seiken/Shomen Zuki
3:37 Turn Block Kick Front Leg - Tenshin Zensoku Geri
3:59 Turn Block Kick RearLeg - Tenshin Kosoku Geri
4:15 Turn Block Shoken - Tenshin Shoken Zuki
4:42 Finger Flipping Strike - Shomen Hajiki
5:03 Four Direction Wrist Strike - Koi no Shippo Uchi - Tate Uchi
5:20 Side Wrist Strike - Koi no Shippo Uchi - Yoko Uchi