Скачать или смотреть No Morning Wood? DO THIS 👇🪵 (Saved Me)

Morning wood is the best indicator of male health. 🪵 If you are missing it, you are likely deficient in Zinc or Boron. Fix your deficiency, fix your hormones.

📌 Zinc + Boron Protocol (Safe Dosage Guide)
Here’s the basic science-backed dosing used in most studies:

• Zinc: 20–30 mg per day
Take with food to avoid nausea.
Do NOT exceed 40 mg daily unless advised by a doctor — too much can reduce copper levels.

• Boron: 3–6 mg per day
Take once daily.
Boron helps free up bound testosterone (SHBG), making your natural T more available.

Best timing:
Zinc — evening with a meal
Boron — morning or early afternoon

Optional add-ons:
• Magnesium glycinate (200–400 mg at night for better sleep + recovery)
• Vitamin D3 (1000–2000 IU if you’re indoors a lot)

If you’re consistent, you can feel results in about 10–14 days.

Stay consistent — and welcome to The Growth Circle.