Скачать или смотреть Ankle Sprain Exercises [ Axe Physio ]

Rugby Sprained Ankle - Strengthening Exercises For Athletes. Many field and court sport athletes will likely sprain their ankle at least once. It's important to rehab any injury properly, as the biggest predictor of a new injury.. is a preceding injury. After an ankle sprain people say, 'strengthen' your ankles. But what does this mean?

After a sprain we need to strengthen our ankles yes... BUT we need to then progress from 'strength' to plyometrics speed and more, even more than what is covered in this video (but covered in other videos).

Big Building Blocks Of Ankle Rehab.

1. Is It Strong? Strength/Capacity Exercises
2. Can You Control It As Intended? Balance/proprioception Exercises
3. Does It Move Well? Range of motion Exercises
4. Does It tolerate Impact? Jumping, running progression Exercises
5. Can You Move It Quickly? Speed, acceleration, Change of Direction Exercises
6. Have You Done Exercises That Mimic Your Sport/Activity? Sport Specific Exercises
7. Does It Recover Well? Is it still swollen after exercises?

But, how MUCH of each building block do you do?

1. Compare to Opposite Side e.g. Your opposite ankle strength
2. How strong is it relative to your bodyweight e.g. 1.5x bodyweight
3. Relative to your sports demands. e.g. compared to stats of other people/compared to your sport specific demands
4. Relative to your previous levels of strength Prior to injury... or when you were least injured.

This rehab video gives some easy, effective and efficient ways to strengthen your ankle whilst at the field or on the court, so that you can continue to build strong ankles and prevent injury.

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. Use of this content is at your sole risk; although I am fully qualified Titled Sports & Exercise Physiotherapist but these videos are for educational purposes only. This video should not be considered an individual diagnosis of your condition or a direct rehab pathway for your injury. If you are having persisting issues please consult your closest qualified healthcare professional.