Скачать или смотреть How Your Thoughts Affect Your Physical Health [The Mind-Muscle Connection]

Your thoughts are powerful—more powerful than most people realize.

In this MEMBERS-ONLY video, I break down the science and strategy behind the mind-muscle connection and how your thoughts directly influence your physical health, recovery, strength, and overall well-being.

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Today we talk about the real impact that negative thinking has on your body—and how it could be silently working against your health goals.

You’ll learn how stress, self-talk, and belief systems affect physical outcomes... and I’ll give you 4 simple, actionable ways to rewire your thinking so your mind starts working with your body instead of against it.

This one’s powerful. You won’t think about your health the same way again.

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