How to Increase Stamina for Dancers | Bharatanatyam | Stamina Exercises & Workout for Dance | 2020

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Stamina for a professional dancer might mean-being able to get through an entire performance or a class without a dip in energy.

To increase stamina we need to improve our cardiovascular and muscular endurance. In this video I shall tell you the benefits of increasing your endurance, ways to increase stamina to help you dance better.

I have included a short HIIT follow along routine in the video. Hope you like it!

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Video sequence guide    • A VIDEO SEQUENCE GUIDE  

In this Video :
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Intro - 00:00
Channel Showcase - 00:26
Online Bharatanatyam Classes - 00:41
What is Stamina & Endurance - 1:00
Why Stamina is Important for Dancers - 01:36
Improve Cardiovascular Endurance - 01:46
Improve Muscular Endurance - 2:17
Benefits of Increasing Stamina - 2:48
Stamina & Endurance Workout Schedule - 3:30
My Tried-Tested Method to Increase Stamina - 4:36
Trick for Optimum Results - 5:35
Stamina Follow Along Routine - 5:57
High Knees - 6:16
Beast Load to Front Step - 6:57
Jump Squats - 7:40
Plank Jacks - 8:23
Reverse Lunge to Kick - 9:08
Mountain Climbers - 9:51
Stamina Workout Review - 10:31
End Screen - 11:27

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