Best Diet For Acid Reflux | Heart Burn | GERD

Here is my best diet for acid reflux/GERD/Heartburn. Each category of food helps reduce our chances of developing symptoms when we have acid reflux. Remember as well as eating these healthy foods in your diet it is even more important to make sure you are avoiding things that could trigger heartburn. Be sure to check out our video last week on the worst diet for acid reflux -    • Avoid THESE Food If You Have Heartbur...  

0:00 - High Fibre Food for heartburn
0:33 - Alkaline/Watery diet for acid reflux
1:10 - Yoghurt diet for GERD
1:43 - Lean Meat in diet for GERD symptoms
2:03 - Healthy cooking for GERD

#gerddiet #acidrefluxdiet #heartburndiet

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DISCLAIMER: ** The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. **

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