The 5 BEST Antioxidant Rich Foods for INCREDIBLE Skincare

Описание к видео The 5 BEST Antioxidant Rich Foods for INCREDIBLE Skincare

Your skin needs BUCKETS of antioxidants every day to look it’s best. And it shouldn’t be difficult! Here are the 5 BEST antioxidant-rich foods to try when it comes to amazingly high antioxidant levels, taste and ease!

00:00 Tastier = glowier
00:36 Best Food #1
03:23 Best Food #2
04:11 Best Food #3
06:19 Best Food #4
08:54 Best Food #5

REFERENCES:
Carlsen MH, Halvorsen BL, Holte K, et al. The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. *Nutr J*. 2010;9:3. Published 2010 Jan 22. doi:10.1186/1475-2891-9-3](https://nutritionj.biomedcentral.com/...)

PHOTOS: Unsplash

DISCLAIMER: This is not personal medical advice.

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