Скачать или смотреть Activate This Brain Hack to Cut Anxiety 70%

Ever wonder what your brain is up to while you're just lounging around? Spoiler: It's not napping! Discover the secret life of your brain's default neural network, and learn how it's your best friend in creativity, anxiety reduction, and mental health. We'll guide you on how to activate this brainy buddy through simple activities. Tune in, and let's get your brain buzzing! Subscribe for more mind-boggling insights and drop a comment on what intrigued you the most! #Brain #MentalHealth #Creativity #Mindfulness #Wellbeing

👉 This channel was created in collaboration with @borjabandera and localized to your language by www.linguana.com

00:00:00 - Introduction to Default Neural Network
00:00:34 - Understanding the Resting Brain
00:01:03 - Discovery and Definition of the Default Mode
00:01:58 - Consequences of a Deregulated Network
00:02:50 - Benefits of a Healthy Default Network
00:04:29 - Ways to Activate the Default Network
00:06:02 - Practices for Regulating the Network
00:08:11 - Concluding Thoughts on Doing Nothing