How Does The World's #2 Crossfitter Mentally Prepare?

Описание к видео How Does The World's #2 Crossfitter Mentally Prepare?

We are joined by Gracie Walton.
She’s a CrossFit athlete, recently ranked as number 14 in the CrossFit games and number 2 worldwide. An incredible athlete, however I was very curious to learn about the human side of her and get an insight into her journey and the lessons she has learnt along the way. 


Expect to learn about: 
Her journey into CrossFit 
How she mentally prepares for training and competitions
The balance of appreciating your growth and striving for more 
Her self talk and mindset tools 
The importance of a strong support system
Why your hard experiences shape you into who you are

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