In this video, you'll learn the Speaker's Secret Weapon: How to master your breathing for confidence and clarity when speaking English!
You'll learn simple and effective breathing exercises and techniques that work, whether you’re speaking in a meeting, giving a presentation, or just trying not to panic before raising your hand.
Stop speaking anxiety in its tracks with this video!
*************************************
Research articles referenced in the video:
Concentration of carbon dioxide, interstitial pH and synaptic transmission in hippocampal formation of the rat (Journal of Physiology)
Effects of voluntary hyperventilation on cortical sensory responses Electroencephalographic and magnetoencephalographic studies (Experimental Brain Research)
Brief structured respiration practices enhance mood and reduce physiological arousal (Cell Reports Medicine)
Breathing Rhythm and Pattern and Their Influence on Emotion (Annual Review of Neuroscience)
Nasal Respiration Entrains Human Limbic Oscillations and Modulates Cognitive Function (Journal of Neuroscience)
Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials (Scientific Reports)
Link to Huberman Lab Podcast:
https://www.hubermanlab.com/episode/h...
*************************************
FREE PRONUNCIATION COURSE: English Pro Lite: http://eepurl.com/gSMZQ1
Train with me for free! Enroll in my free English pronunciation course called English Pro Lite, where you'll learn the highlights of the American accent, including the top vowels, consonants, syllable stress patterns, rhythm and reductions, and linking that every speaker should know. PLUS: Your enrollment includes my Guidebook to the Sounds of American English, which is a must-have tool for anyone looking to boost their pronunciation skills! Enroll here for free: http://eepurl.com/gSMZQ1
*****
COMPREHENSIVE PRONUNCIATION TRAINING: English Pro: https://tinyurl.com/3k3e5yk2
Looking for more in-depth and comprehensive training? Join me in English Pro: https://tinyurl.com/3k3e5yk2
English Pro is your premium, online accent training experience! It's a comprehensive, online accent training community where you'll practice your English pronunciation with hundreds of practice videos, audio recordings, and step-by-step instructions. Enrollment includes 1:1, personalized accent training during my live, weekly English classes at English Pro Live!
Learn more here: https://tinyurl.com/3k3e5yk2
***************************************************
JOIN MY YOUTUBE CHANNEL FOR EXTRA PERKS:
Join my channel to get access to exclusive training videos and extra perks available only on YouTube:
https://www.youtube.com/sandiegovoice...
***********************
ADDITIONAL TRAINING OPTIONS:
I want to work with you! Click this link to learn all of the ways we can work together:
https://linktr.ee/sandiegovoiceandaccent
English Pro: Your premium, online accent training experience
Group classes: Live English classes every week at English Pro Live
Private 1:1 lessons: Fully customized, 1:1 accent and voice training classes
FREE PRONUNCIATION COURSE: English Pro Lite, where you'll learn the highlights of the American accent for free!
*****
For more free and helpful information, visit: https://sandiegovoiceandaccent.com/
#americanenglish, #americanaccent, #englishpronunciation, #english, #englishaccents, #accent, #pronunciation, #Americanenglishpronunciation, #minimalpairs, #englishminimalpairs, #englishintonation, #englishrhythm, #advancedenglish, #businessenglish, #conversationalenglish, #bilingual, #accentreduction, #accentmodification, #learnenglish, #speakenglish, #learntospeakenglish, #spokenenglish, #sandiegovoiceandaccent, #speaklikeanativeenglishspeaker, #greprep, #satprep, #gre, #sat, #englishpronunciation
00:00 Introduction to Breathing
01:23 The Voice and How the Voice Works
02:45 Anxious Breathing
03:41 Research: You can shift your breathing and your mindstate
04:25 What you'll learn today
05:26 Diaphragmatic Breathing: The Cornerstone
08:13: How to use diaphragmatic breathing while talking
09:15 Shallow breathing; Overbreathing
11:16 Summary: Diaphragmatic Breathing vs. Overbreathing
11:47 Normal, healthy breathing
12:44 Test your breathing: Carbon Dioxide Tolerance Test
17:32: How to interpret your Carbon Dioxide Tolerance Test score
18:04 How to improve your Carbon dioxide tolerance
18:31 Box Breathing
20:22 Box Breathing: Considerations and benefits
21:25 3 techniques to for acute improvements in calmness and anxiety
22:32 Technique 1: Box Breathing
23:34 Technique 2: 4-7-8 Technique
24:43 Technique 3: Physiological Sigh
26:26 How to chronically improve your breathing and anxiety at baseline
27:24 Cyclical Physiological Sigh Protocol
29:15 Show your support!
29:38 FREE Accent training
30:14 Exclusive practice videos on YouTube
Информация по комментариям в разработке