Скачать или смотреть How To Avoid RSI, Carpal Tunnel Syndrome and Other Guitar Related Injuries

Not many of you know this but about 10 years ago I suffered a guitar practice related injury that prevented me from playing guitar for over 2 years and eventually required surgery to fix.

Issues like RSI, Carpal Tunnel and Tendonitis can be completely debilitating for guitar players but the truth is that if playing guitar hurts your hands, arms or any other area of your body then you're doing something wrong.

In this video I tell you about my journey towards overcoming chronic pain induced by bad guitar practice habits and how you too can overcome or avoid any guitar-related injuries.

Stay tuned for part 2 where I guide you through my best stretches for guitar players

Read The Accompanying Article Here: https://melbourneguitaracademy.com/rsi/

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⏱️⏱️VIDEO CHAPTERS⏱️⏱️
0:00 Introduction
2:00 Disclaimer - I am not a doctor, just a guitar teacher
3:05 What causes guitar-related injuries
6:15 Bad Posture can lead to injury over long periods of time
8:30 Excess Tension Leads To Injury
13:10 High Action can lead to injury - get your guitar serviced
14:05 Develop good practice habits to avoid RSI
18:05 A good stretch for guitar players


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