Why Your Aim isn’t Improving with Training

🛠️Fix your Wrist Pain in 60 Days: https://1-hp.org/product/wrist-pain-t...

This is a video that will help you understand how you can approach aim training in a healthy way.

FREE Wrist Pain Guides for any type of wrist pain: https://1-hp.org/gaming-wrist-pain/

For more health & performance tips
join our FREE Discord 👉  / discord  

0:00 Aim training is a leading cause of wrist pain
0:52 No one talks about how to be healthy while aim training
1:02 Chapter 1 - Biomechanics of Aim Training
1:11 Pain Pattern #1 - Pinky sided wrist pain
1:22 How scenario selection and aim skills impact physical stress
1:43 Palm Grip Biomechanics & Muscles
2:11 Claw Grip Biomechanics & Muscles
3:01 Fingertip grip biomechanics
3:25 Mouse Grip Check w/ Pros
3:26 MattyOW Mouse Grip Check
3:45 VT Cartoon Mouse Grip Check
4:10 VT Clover Mouse Grip Check
4:28 Aqua Mouse Grip Check
4:48 Fundamental Movements of Aim
5:03 Small Angle, Mid Angle, Large Angle Flicks
5:41 Tracking Movements & Physiology
6:18 Chapter 2 - How do we get injured and how does it impact control
6:51 1HP's Healthbar's Framework
7:34 How our mouse control gets worse with injuries
8:22 Two most common pain patterns
9:02 Chapter 3 - How to start aim training safely
9:04 Step 1 - HP Maxxing
9:49 Step 2 - Managing your HP, Start Slowly
10:20 Step 3 - Intentionally Work up tolerance
11:23 Wrist Pain Troubleshooter


---
#fps #tracking #Aim #esports #aimtraining