Скачать или смотреть A Fruit Salad For Pasta Lovers | Fruit Lovers Say Yes! | Vegan

A Fruit Salad For Pasta Lovers | Fruit Lovers Say Yes! | Vegan
TerryandMary

INGREDIENTS
Salad:

1 cup rotini pasta, uncooked
1 cup blueberries
1 cup pineapple
1 cup raspberries
1 nectarine, medium (chopped)


Dressing:

5.3 oz. vegan yogurt
1 banana
2 tbsp pineapple juice
2 tsp agave
1 tsp cinnamon

INSTRUCTIONS

1. Cook pasta. Drain. Set aside to cool.

2. While pasta is cooling, pulverize banana in Cuisinart or blender.

3. Mix vegan yogurt, banana, and pineapple juice in small bowl.

4. Place pasta in large bowl. Gently mix in blueberries, pineapple, raspberries, and nectarine.

5. Add 2/3 of the dressing and cinnamon and gently stir.

6. Add agave to taste.

7. Add more dressing if desired.



FRUIT 'N PASTA SALAD – CALORIE COUNT

1 cup rotini pasta, uncooked 380
1 cup blueberries 84
1 cup pineapple 140
1 cup raspberries 65
1 nectarine, medium (chopped) 63
5.3 oz. vegan yogurt 130
1 banana 100
2 tbsp pineapple juice 40
2 tsp agave 40
1 tsp cinnamon ________

TOTAL = 1,022

8 svgs @ 128 cal/svg

NOTES:
1) WE ONLY USED 2/3 OF THE DRESSING
SO THE TOTAL CALORIE COUNT WAS: 926

8 svgs @ 116/svg

2) one serving is ½ cup

COOKING ITEMS/UTENSILS:

Terry and Mary are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate, we earn from qualifying purchases.

• baking sheets - https://amzn.to/3o4EUCD
• cutting boards - https://amzn.to/3IK8cy9
• Duxtop 1800W Portable Induction Burner - https://amzn.to/3KOByxa
• mixers (hand) - https://amzn.to/3o6DkzV
• mixers (stand) - https://amzn.to/3gayEod


#Fruit Salad #Pasta Salad #Fruit and PastaSalad