Скачать или смотреть Maximize Your Performance With These Tapering Techniques | Dr. Andy Galpin

Dr. Andy Galpin discusses the topic of tapering, which is the gradual reduction of training load over time. When properly executing a taper, you reduce training fatigue while maintaining your level of fitness. This leads to increased performance on the day of your competition. Dr. Galpin explains how to properly execute a taper.

Watch the full episode:    • Avoid Fitness Plateaus, Overtraining & Mis...  
Show notes: https://performpodcast.com/episode/av...

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Timestamps
00:00 Understanding Tapering: Fitness Minus Fatigue
01:46 The Science Behind Tapering Benefits
03:30 Real-World Examples & Research
06:55 Key Variables in Tapering
08:39 Practical Tips for Effective Tapering
10:02 Who Benefits Most from Tapering?
11:37 Common Mistakes & Final Thoughts