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108 Pushups Challenge
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Inchworm Pushup

This is 106th mala of 108 Pushups, which is Inchworm Pushup of the 108 Pushups series for 108 days starting from 2nd June to 17th September.

This series is inspired from #swasthbharat Abhiyan of our Hon PM Shri ‪@NarendraModi‬ ji initiative so
We are dedicating our 108 pushup Series to Lord Ram for good of health and long life and well being of our Dear PM #modiji and 146 Crore people of India.

माननीय प्रधानमंत्री #narendramodi जी के जन्मदिवस पर उनकी और 146 करोड़ हिंदुस्तानियों की लंबी आयु, स्वस्थ जीवन के लिए 108 दिन लगातार चलने वाली PUSHUP शृंखला की 106th माला/मनका प्रभु श्री राम जी के चरणों में समर्पित

#ramramwellness #fitnessjourney #fitindiamovement #pushupchallenge #fitnessjourney2025 #pushupsvariations #pushupworkout #pushupsforbeginners #fitnessmotivation #fitnessmodel #fitnessgoals #100pushupschallenge

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ram siya ram siya ram jai jai ram
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‪@FitIndiaMovement2019‬ ‪@MansukhMandaviya‬ ‪@yasministry‬

Time Codes
0:00 Start
0:02 Trailer
0:20 Ram Ji Namaskaar
0:28 Introduction
1:01 SwasthBharatAbhiyan
1:22 How To Do?
2:28 First Set-12 Mankas
4:38 Second Set-12 Mankas
6:26 Third Set-12 Mankas
8:19 Fourth Set-15 Mankas
10:21 Fifth Set-16 Mankas
12:19 Sixth Set-15 Mankas
14:08 Seventh Set-15 Mankas
15:59 Eighth Set-11 Mankas
17:41 Samapan Session
18:09 Requests
18:28 Malyarpan to Prabhu Shri Ram ji
18:49 Dhanyawaad

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