Скачать или смотреть 5 Things I Wish I Knew Before Starting Yoga

I wish someone told me these 5 things before starting a yoga practice.

1. You don’t have to be flexible to start. Yoga is about creating mobility, strength and awareness over time. Flexibility comes as a byproduct, not a requirement.

2. Progress is not linear. Some days you will feel open and strong, other days tight and tired. Both are part of the journey.

3. Your breath is the foundation. When you focus on the breath first, the poses will feel steadier, safer, and more intentional.

4. It’s not about “nailing” the pose. The benefits come from showing up, being present, and moving with mindfulness, not forcing your body into shapes.

5 Consistency beats intensity. Fifteen minutes every day will transform you more than a single session once a week. If you are just starting out, remember this: yoga meets you where you are and every time you step on the mat is a win.

For a free 2 week pass to start my yoga fundamentals course on the conscious movement community (cmc) click here: https://www.timsenesiyoga.com/conscio...