Скачать или смотреть Day 2 | 20-minute Somatic Yoga | for embodiment and awareness

Welcome to Day 2 of our Rooted & Grounded Somatic Yoga Journey — a seven-day yoga experience designed to help you reconnect with your body, calm your mind, and move through this season with greater ease and awareness.

Today’s practice invites you to Ground Through Sensation — to slow down, soften your focus, and truly feel the subtle language of your body. As you move, breathe, and pause, allow yourself to notice the textures of each moment — the grounding weight of your feet, the expansion of your breath, the quiet pulse of life flowing through you.
Somatic yoga teaches us that sensation is a doorway to presence. When we bring awareness to how our body feels — rather than how it looks — we begin to release tension, regulate the nervous system, and find stability from within.

✨ This seven-day somatic journey is a gentle invitation to stay grounded and centered through the busyness of the holiday season — a reminder that peace is something we can return to again and again, simply by coming home to the body.

🪷 Practice length: 20 minutes
🪷 Level: Beginner-friendly
🪷 Focus: Somatic Awareness, Nervous System Regulation, Grounding Through Sensation
Move slowly. Feel deeply. Ground through every breath.

🎧 For the best experience: use headphones or a quiet space to connect more deeply with your inner rhythm.

If this practice supports you, subscribe and join me for all seven days of this nourishing somatic journey.

From my mat to yours - Peace, Love, and Zen,
Michelle

YOGA AND FITNESS DISCLAIMER:
Please consult with your doctor before beginning any new exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, and agree that Zen Within - Yoga with Michelle is not liable for any injury or health issues that may result. Be mindful of any injuries, Modify where necessary and listen to and honor your body's limits.

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