Best Exercises for Ankylosing Spondylitis! Video 11

Jump to Min 2:14 For what these conditions are

In this video, I will go over exercises and movements that will help if you are suffering from Ankylosing Spondylitis! Just remember we cannot heal this condition but we can defiantly slow down the negative effects it might have on your overall function!

Breathing exercises:
   • Best Breathing Exercise To Help With ...  
Thoracic mobilization exercises:
   • Best Exercises To Help With Upper Bac...  

Link To Roller:
Similar To What We Used In This Video: https://amzn.to/3bglm4J
Medium Density Roller: https://amzn.to/3dCUKwB
Extra Firm High Density: https://amzn.to/3fBxoJw

Indications: lower back pain after a trauma such as work-related accidents, MVA, after pregnancy and birth, pelvic floor pain, painful arch with flexion or extension of the lumbar spine, etc.

Contra-indications: lower back pain due to visceral issues, organ issues, please ask your health care provider if these exercises are good for you.

Red flags: fever, infection, AAA, night sweats, systemic signs, and symptoms, etc.


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