Скачать или смотреть Gastón Bolaños tore his meniscus before his UFC debut… and still won

Gastón “The Dreamkiller” Bolaños couldn’t even walk three weeks before his UFC debut after tearing his meniscus — but he still stepped into the octagon and walked out with a win. In this raw conversation, he reveals how he trained through the injury, the recovery protocol that actually worked, and the mindset that separates real fighters from quitters. From growing up in Peru and moving to the U.S. without speaking English, to UFC training, brutal injuries, and being underestimated his whole life… this is the fight before the fight.

0:00 INTRO
07:42 GROWING UP: FROM PERU TO PALO ALTO
15:00 THE EARLY DAYS OF FIGHTING & FRIENDSHIP
22:30 BUILDING A CHAMPION’S MINDSET
30:00 THE MENTAL HEALTH BENEFITS OF MARTIAL ARTS
37:30 FROM MUAY THAI TO MMA: GOING PRO
45:00 HEALING THROUGH NUTRITION & RECOVERY
52:30 MACA, SUPPLEMENTS & TRAINING HACKS
1:00:00 OVERTRAINING, AGING & RECOVERY SECRETS
1:07:30 HEALTH IS THE REAL FLEX: COACHING, BURNOUT & PURPOSE

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Disclaimer: This video is does not provide professional medical advice, diagnosis or treatment.

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Edited by Nick Thompson https://www.redrootsfilms.com