Скачать или смотреть Yoga for Gas Relief (With Audible Farts!) | Bloating & Digestion Flow

You asked for it, and you shall receive it! And this time, I delivered with actual farts. After hundreds of requests for another gas-friendly yoga flow, I filmed a brand-new practice focused on relieving bloating, belly pressure, indigestion, and all those “too much fiber” moments.

This one’s special because it features audible farts (yes, mine 😅) alongside real poses designed to help you stretch, breathe, open up and release (no matter where it comes from)! You might want a yoga block handy for a few postures, but everything is doable and totally beginner-friendly.
Come as you are. Leave a little lighter. And maybe laugh along the way 🤭

Timestamps
00:00 Introduction
01:40 Loving reminders
02:20 Centering & skull shining breath
04:32 Cat cow
06:55 Thread the needle
09:15 Downward facing dog
10:35 High lunge twist
12:30 Low lunge twist
13:31 Triangle & twist (fart)
21:30 Seated forward fold
25:03 Happy baby (fart)
27:21 Bridge lifts
29:05 Wind releasing pose (fart)
30:09 Supine twist
35:39 Butterfly
37:15 Deep squat
39:07 Pooping pose
40:12 Savasana
43:16 Closing

Fart timestamps
16:05 Fart 1
19:16 (burp)
26:48 Fart 2
31:03 Fart 3

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Music: Brighter Days by Oliver Massa

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