45 MIN NO REPEAT WALKING STEP CARDIO WORKOUT- No Jumping

Join me for another intense, fat burning, super sweaty walking workout you can do at the comfort of your own home. This is a no repeat, intense 6000 steps walking workout that will challenge you just as much as any low impact cardio workout.
As you know this step workout, is quite intense, thus ensuring you burn max amount of calories.
#stepworkout, #walkingworkout
I got 6347 steps with walking on the spot during the short intervals and burned a total of 511 kcal.

🎶MUSIC-
-Memories (feat. Kid Cudi) [2021 Remix] by David Guetta, KiD CuDi here https://lickd.lnk.to/x9g8QEID!Olivia%...
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-Do It To It by ACRAZE, Cherish here https://lickd.lnk.to/wsFPN9ID!Olivia%...
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-Too Many Nights by 220 KID, JC Stewart here https://lickd.lnk.to/lAAmbXID!Olivia%...
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-Poppin Bottles by Chico Rose, Jaden Bojsen here https://lickd.lnk.to/W8ns7uID!Olivia%...
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-Epidemic Sound

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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. 45 min step workout