Скачать или смотреть How to accumulate energy? Swami Vishnudevananda Giri

Om, Namaste!
To your attention direct instructions from Swamiji on how to gain energy in the everyday life:


Well, the question of energy accumulation always in spiritual life stands in the center.
Both awareness and energy. It cannot be said that only awareness is important and Energy is not important. Energy is also important.
And energy is important both in worldly life and for Sadhus, even more so.
For example, at the beginning of the 21st century, the term 'fatigue syndrome' even appeared, when people work a lot, get stuck in traffic jams, get tired, do not get enough sleep, and develop chronic fatigue syndrome.
These are people who live in metropolises, in big cities, in non-ecological places, who are affected by electromagnetic radiation, computers, and the technological environment.
They don't feel well because they lack energy.
Of course, for a sadhu, for a yogi who is seriously following the path of spiritual development, the path of liberation, for him, the question of energy is the most important after the question of awareness.
And I wouldn't even separate the question of energy and the question of awareness —they are interconnected.

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