Скачать или смотреть Managing AuDHD Sensory Overload Is EASIER Than You Think!

Struggling with sensory overload can be challenging, especially for those with AuDHD, the co-occurrence of autism and ADHD. In this video, you'll discover essential tips to manage sensory overload effectively. Learn to identify specific sensory triggers and create a sensory-friendly environment, whether at home or work. Explore practical adjustments like softer lighting and noise-cancelling headphones, and develop a sensory first aid kit with items tailored to your needs. We'll also delve into mindfulness and grounding techniques, helping you practice self-regulation for when overwhelm strikes. By incorporating regular sensory breaks and advocating for your needs, you can navigate sensory challenges more easily. Remember, managing sensory overload is a personal journey—experiment with what works best for you. If you find this helpful, like, comment, and subscribe for more insights on ADHD, autism, and mental health. Join our community and share your experiences; your voice matters in our support network.

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CHAPTERS:
00:00 - Intro
00:20 - Identify Sensory Triggers
00:47 - Create Sensory First Aid Kit
01:23 - Mindfulness and Grounding Techniques
02:01 - Regular Sensory Breaks Routine
02:32 - Communicate Your Sensory Needs
02:59 - Individualized Sensory Strategies