Скачать или смотреть Tea With Q Ep.6 | Grief As Initiation

Grief as an Initiation | Tea With Q

Grief isn’t something to rush through or suppress.
It’s an initiation — one that expands emotional capacity, awareness, and nervous system resilience.

In this episode of Tea With Q, I talk about how unprocessed grief often shows up in the body as tension, fatigue, shallow breathing, disrupted sleep, or overtraining. Healing doesn’t begin by forcing performance — it begins by allowing the body to feel.

This is a pause.
A moment of honoring what shaped us — not escaping it.

☕ The cinnamon tea I’m drinking today helps me slow down, breathe, and reset my nervous system:
https://qsattar.herbalife.com/en-us/u...

If this resonates, sit with it. Let the stillness do some of the work.

— Q