Скачать или смотреть Guided Sleep Meditation - Affirmations for Positivity, Self care and Sleep

Hello, and welcome to this Guided Sleep Meditation - Affirmations for Positivity, Self care and Sleep. Building a good relationship with ourselves is the best way to cultivate good relationships with others and the world around us. The way that we speak to ourselves is so important and yet often we put pressure on ourselves and beat ourselves up. It's time to make a change, Start with these Affirmations for Positivity, treat yourself like you would a friend in need. Offer encouragement, help and support. See how much better you feel overall when you start treating yourself properly.

Meditation with Mike - A Channel Dedicated to help you improve your life through meditation.

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All meditations are written by Mike Davis. The accompanying music Is composed and recorded by Mike Davis. you may not copy or use the music or meditation without the expressed permission of Mike Davis.

chapters:
0:00 guided sleep affirmations
15:15 relaxing sleep music

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