Back Stretches To AVOID If You Have Scoliosis (And Why)

Stretching your back is essential when you have scoliosis. But which back stretches should you avoid, and why?

Watch this video to learn the common back stretches that our clients ask our scoliosis-trained therapists about, and hear the recommendations for the stretches to avoid if you have scoliosis - especially if you have pain, other symptoms, or are in a progressive phase. Most importantly, learn WHY we make these recommendations, so you can incorporate these principles into other activities in your life.

Check out our 3 videos that show many stretches you CAN do when you have scoliosis:
1) Flexibility Routine:    • 10-Min Scoliosis-Friendly Stretching ...  
2) Upper Body Stretches:    • 13-Min Scoliosis-Friendly Upper Body ...  
3) Top 5 Stretches for Back Pain Relief    • Top 5 Stretches for Back Pain Relief  

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