Скачать или смотреть What Are the Dangers of the HCG Diet?

Is the promise of quick weight loss worth the health risks? The HCG diet—popularized for its supposed “miracle” results—involves severe calorie restriction (just 500–800 calories a day!) and hormone injections. But here’s the truth: there’s no scientific evidence that hCG boosts fat loss, and the diet can wreak havoc on your metabolism, hormones, and mental health. In this video, I explain why the HCG diet can be more harmful than helpful—and what to do instead.
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