Скачать или смотреть How to set EASY fitness goals in less than 15 min

Hey guys! If youre anything like me, you have to be intentional about your goals in order to reach them. In this video I give you 8.5 tips to setting realistic and reachable fitness goals even if life is life-ing!… you know… the SOFT WAY.


Calorie Tracker app- MyFitnessPal
Workout Fitness app- Fiton


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Personal Instagram- shan_nsun
Beauty Instagram- lashan_unique


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Quote of the day
"I can do hard things"

Basic Info
Name: Tionya
Age: 30's
Birthday: August 19th
Zodiac Sign: Leo
MEd college grad
3rd grade teacher
ethinicity: black
Child of God (most importantly)

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Hey lovely people! Join me in the journey to creating a SOFT LIFE... because life gets hard but WE can do hard things!
I'm Tionya and I am a 30something year old mother of the sweetest, coolest little boy. I teach 3rd grade scholars, I love all things hair, beauty, and fitness. I don't like to pay for (almost) anything lol that I can do myself, so I also do DIY's on my new home. With all of that being said, this page is alll about CREATING A SOFT LIFE. Watch my videos as I spill the tea on things that will allow you to make life what you DREAM of! Whatever you WANT it to be Let's goooooo!

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