Why Japanese people so healthy?

Sharing my insights from Japan's healthy lifestyle! 🌸 During my visit, I've noticed some interesting habits that help them stay healthy:

1️⃣ Mindful Eating : People here take time to sit down and truly enjoy their meals, paying attention to each delicious bite. 🍽️

2️⃣ Hot Drinks : Instead of cold beverages, they often choose warm soups which are soothing and said to be good for digestion. 🍵

3️⃣ Portion Control : They eat just the right amount, avoiding overeating by listening to their bodies. 🍲

4️⃣ Probiotics : Foods like miso and natto are regular parts of their diet, believed to help keep their stomachs healthy. 🥣

Which habit would you consider trying? Let me know in the comments!

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
➡️https://bit.ly/3R4HhnQ
=================================
Medicine Free Life by Shivangi Desai
Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024
When : 8 PM to 10:30 PM | 26th September 2024
=================================
Health Coach Webinar by Shivangi Desai
Book Your Seat Now 👉🏻 https://link.shivangidesai.com/HCW2024
When : 9:00 AM to 12:00 PM | 29th September 2024
=================================
Weight Loss Made Easy by Shivangi Desai
Book Your Seat Now 👉🏻 https://link.shivangidesai.com/WLME2024
When : 8 PM to 10:30 PM | 30th September 2024
.
.
#ShivangiDesai #HealthCoach #FitBharatMission #JapanExperience #ExploreJapan #JapaneseCulture #JapaneseHealthyLiving #HealthyHabits #HealthyDiet