பாதாம் எவ்வளவு சாப்பிடலாம்? Soaked Almonds or Raw?

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00:00 Introduction

00:32 Nutrient Information in 100 grams of Almond

01:08 Soaked almonds has many added benefits

Normally almond skin has anti nutrients like phyticacid and tannin. They combine with iron, magnesium and zinc and prevent getting absorbed. By soaking almonds the anti nutrients level comes down. So the nutrients get absorbed.

Soaked almonds are easy to digest

By soaking the polyphenols and anti oxidants present in the skin get activated.


01:57 Do we have to remove Almond skin before eating? Almond skin has fibre and anti oxidants. so better to eat with skin.

02:14 How much Almonds can be consumed per day?
As per American Nutrition guidelines one adult can consume one ounce. approximately 28 grams or 25 almonds per day.

02:43 Too much of Almond consumption is bad for health?

Almond skin has phytates and tannins. Too much consumption may decrease absorption of other minerals. Oxalates may increase the stone formation in kidneys and gall bladder.

02:27 Can all eat Almonds? Any precautions?

people who are allergic to almonds should avoid.

04:15 Bitter Almond is dangerous

This variety is toxic. It has amygdalin which gets converted into cyanide.

04:42 Benefits of Almonds

04:46 Controls Cholesterol

05:34 Anti Cancer

06:22 Prevents Heart Diseases

06:48 Blood Sugar Control

07:27 Weight loss management

08:00 Bone Health

08:08 Brain Health

08:27 Skin and Hair health

08:39 Conclusion