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ARE YOU tired of working hard in the gym? Perfecting your form?, your technique? your strength? Well you no longer need to bother with this revolutionary new technique....

1. Stack on a ridiculous weight, far heavier than what your body is accustomed to
2. Wear a weight belt loosely under your ribs
3. Lift in a twisting, jerking motion, relying totally on your lower back
4. After rep completion, stand up and puff out your chest like you own the gym
5. Ignore everyone else laughing at you

Guaranteed results....I've been doing this for 30 years and haven't improved my strength or physical appearance one bit.

Colin x