Скачать или смотреть How to read food labels ? | பாக்கெட் உணவுகளில் கவனிக்க வேண்டியவை!

Are you confused about reading food labels, especially when it comes to your child’s nutrition?

This video will guide you step-by-step on how to read and understand food labels correctly.

Learn what FSSAI approval means, how to interpret nutritional information like protein, sugar, fiber, and trans fat, and how to make healthier choices for your family.

Watch till the end to become a smart food label reader and ensure what your child eats is truly safe and nutritious.

📌 Covered in this video:

How to read food labels

What FSSAI certification means

Understanding net weight, MRP, expiry date

Nutritional values explained (calories, protein, fiber, fat)

How to spot added sugar and trans fat

Importance of serving size vs. 100g values

Verifying health claims like "100% natural"

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