Chia Seed Pudding 3 Ways｜三種口味的奇亞籽布甸 【100 道早餐食譜 28,29,30/100 ｜100 Breakfast Recipes 28,29,30/100 】

Chia Seed Pudding ｜奇亞籽布甸 ｜Breakfast Ideas | 早餐食譜 | 簡易食譜｜Chia seeds are among the healthiest foods in the world. Try these healthy and delicious chia seed pudding recipes. They are great breakfast ideas, especially for ladies and kids. 這個星期我用，被譽為世上最健康的食品之一的奇亞籽來做了三種不同口味的早餐布甸。這些食譜特別適合女士和小朋友。

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Ingredients 食材：
Chocolate Chia Seed Pudding 巧克力奇亞籽布甸
¼ cup of organic chia seeds 有機奇亞籽
1 cup of unsweetened coconut milk 無糖椰子奶
1/8 tsp of pure vanilla extract 純香草精
60% dark chocolate 黑巧克力
1 tsp of pure coconut oil 純椰子油
Pinch of sea salt 少許海鹽
Dash of ground cinnamon 少許玉桂粉
¼ cup of almonds 無調味杏仁

Berry Chia Seed Pudding 水果奇亞籽布甸
¼ cup of organic chia seeds 有機奇亞籽
1 cup of unsweetened coconut milk 無糖椰子奶
1/8 tsp of pure vanilla extract 純香草精
1 cup of mashed strawberry 草莓塊
¼ cup of blue berries 藍莓
1 tsp of pure honey 純蜂蜜

Dried Fruits Chia Seed Pudding 乾果奇亞籽布甸
¼ cup of organic chia seeds 有機奇亞籽
1 cup of unsweetened almond milk 無糖杏仁奶
¼ cup of mixed pumpkin seeds and sunflower seeds 南瓜籽和葵花籽
1 dried apricot 杏脯
1 dried fig 無花果乾
1 tsp of maple syrup or pure honey 楓糖漿

Other Breakfast Ideas | 其他好吃早餐料理:
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Taiwanese Egg Pancake｜台式藜麥蛋餅:    • 台式藜麥蛋餅兩種口味 | Quinoa Egg Pancake Two W...  
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Quinoa Pear Oatmeal | 梨子藜麥燕麥粥:    • 藜麥燕麥粥｜Quinoa Pear Oatmeal Porridge 【1...  
Quinoa Banana Pancake | 藜麥香蕉鬆餅:    • 藜麥香蕉鬆餅｜Quinoa Banana Pancake 【100道早餐食...  

Background Music: Butterflies In Love by Sir Cubworth

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