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30 Minute Daily Yoga Routine for Students | विद्यार्थी के रोज़ सुबह के लिए 30 मिनट का योग अभ्यास

🔗Yoga for Student PDF : https://rzp.io/rzp/yogaforstudent
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🕉️ Complete Yoga Sadhana for Students – 30 Minutes Daily

In the Vedic tradition, education is not limited to books but is a sādhana — a sacred discipline of body, mind, and intellect. This complete yoga practice is designed for students to harmonize the threefold nature of existence. It includes:

✨ Śithilikaraṇa (gentle warm-up) for preparing the body
✨ Āsanas to cultivate strength, stability, and proper posture
✨ Prāṇāyāma to refine breath and awaken concentration
✨ Mudrās to channel energy and elevate clarity of thought
✨ Dhyāna to attain inner stillness and peace

Through this 30-minute daily sādhana, a student can enhance memory, sharpen focus, increase vitality, and experience tranquility of mind. Rooted in the wisdom of Yoga and the Upanishadic vision, this practice nurtures not only learning but true understanding.



TIME STAMPS

00:00 Intro
1:49 Sukshma Vyayama
3:28 Yogasana
5:46 Pranayama
7:15 Mudra
7:50 Dhyaan
8:30 Tratak
8:50 Outro


©️CREDIT

● Yog Video : Morarji Desai National Institute of Yoga ( MDNIY )
Link :    / @mdniyyoga  

● Sukshma Vyayama : Siddhi Yoga Hindi
Link :    / @siddhiyogahindi  

Music by
"I Can Feel it Coming" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/b...

Intro : Asur Theme Music By Voot
Link :    • ASUR Soundtrack || ASUR Background Score |...  

Outro : Karmashya Shloka ( Story of Karana Village )
Link :    • Saaho - Karmashya Shloka (Story of Karana ...  


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