Скачать или смотреть 28-Minute Chair Yoga for Nervous System Support | Gentle Yoga to Calm Stress

This 28-minute chair yoga practice is designed to gently support and regulate the nervous system, helping you feel calmer, steadier, and more grounded.

Through intentional breathwork, slow seated movements, and optional standing and lying-down postures, this practice invites your body into a state of ease while safely building awareness and stability. Everything can be done at your own pace, with the chair offering support throughout.

This class is ideal if you’re experiencing:
✨ Stress or anxiety ✨ Nervous system dysregulation
✨ Fatigue or overwhelm
✨ A desire for gentle and accessible movement

No prior yoga experience is needed! Making this practice perfect for beginners, older adults, or anyone seeking a calming and therapeutic practice.

You’re welcome to remain seated for the entire practice or explore the optional standing and reclined positions as they feel supportive for your body.

All you need is a sturdy chair without wheels and comfortable clothing. You can practice at home, in the office, or anywhere you need a moment of peace. Additional props you might want to bring to this practice would include yoga blocks (or books), a blanket, sandbag (or additional blankets), an eye mask or eye pillow and a strap or belt.

Take this time to slow down, breathe, and reconnect.

With love and gratitude,
Catherine
CONNECT:
💬 Share how you're feeling after this practice in the comments below.

📤 Send this to someone you know who is feeling stressed lately!

🔗 Connect with me for more yoga inspiration and updates:

Instagram: @‌chairyogawithcatherine
Website: https://www.chairyogawithcatherine.com

Join me for a live virtual class from anywhere!
https://soundandyoga.me/virtual-chair...

Disclaimer:
Sound & Yoga LLC (doing business as Chair Yoga with Catherine) recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sound & Yoga LLC (doing business as Chair Yoga with Catherine) from any and all claims or causes of action, known or unknown, arising out of Sound & Yoga LLC's negligence.
Please practice safely and listen to your body at all times during your chair yoga practice.Please practice safely and listen to your body at all times during your chair yoga practice.

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