Скачать или смотреть Meditation Q&A: Can Meditation Help With Insomnia? | Breethe

Meditation coach Lynne Goldberg will explain how meditation can help you fall asleep as well as improve the quality of your slumber.
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Script:

So we get a lot of questions about meditation and insomnia, actually. And if you’re one of those people who has a hard time falling asleep then you know exactly what we’re talking about. You get into bed, and – for whatever reason, maybe it’s because you’ve had a hard day – your mind is going through those things over and over again, and you really have a hard time falling asleep. And then it happens repeatedly and now all of the sudden you start to get anxious about going to sleep. Or maybe you have no problem at all, you fall asleep like that, but then you wake up at 3 o’clock in the morning and you worry about what happened yesterday, or maybe you’re thinking about your to-do list for tomorrow. So actually, meditation can help you. And one of the great things about meditation is that when we practice meditation, we actually practice letting go. And falling asleep is kind of the same thing, you have to let go. So when we meditate, what we actually do is we start watching our thoughts, and then coming back to the object of our attention. So you notice the thought, and then you let it go and you come back to the breath. Well falling asleep is really the same idea. And not only does meditation help with that process, but it also can improve the sleep quality because when you meditate you actually release serotonin and melatonin – two things that actually improve sleep quality. So if you’re getting the hang of it and you’re not exactly sure how to go about this, on our app we actually have a bunch of sleep meditations that can really help you. So just check it out, and let us know how you feel!

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We hope this video helped you learn about how meditation can help you sleep better! :)