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Brownie Protein Bites

For Burnout + Overwhelm
Deep, rich, and revitalizing. Like a soft reboot for your soul.

Ingredients:
1 ½ cup medjool dates (pitted and soaked in warm water for 10 minutes)
1 cup walnuts
3 tbsp cocoa powder
½ cup almond butter
1 tsp vanilla extract
Pinch of sea salt
Optional: 2 tbsp mini chocolate chips or chopped dark chocolate


Recipe Steps:
In a food processor, pulse dates and oats until finely mixed. Add a splash of water if needed.
Add cocoa powder,vanilla, and sea salt. Pulse again.
blend until a sticky dough forms.
Fold in chocolate chips if using.
COOKING THERAPY MOMENT:
As you press the dough together, slow your breath and say:
“It’s okay to pause. I am not behind. I give myself permission to rest, reset, and rise again when I’m ready.”
Roll into bites and chill before serving.