I did 10,000 steps a day for five years - Can it change your life?

In 2017 I received a FitBit fitness tracker as a 25-year service award from my employer. Shortly thereafter my wife introduced me to the 10,000 step challenge and life has never been the same.

But why do a 10,000 step challenge? Is it worth it? What are the benefits? I answer these questions and more in the video.

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References:
https://www.cdc.gov/chronicdisease/re...
https://www.cdc.gov/obesity/data/adul...
https://www.medpagetoday.com/neurolog...

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