30 MIN MOOD BOOST & ANXIETY RELEASE CARDIO WORKOUT

Todays workout is about to get you smiling even after feeling low. The exercises in this workout are some of my favorites because they are more geared to moving with the beat and enjoying myself.

Take your time with the exercises and let the music carry you to a new place. This is the time for you to take some "me time" and to focus in on what you need; sometimes thats just a great sweat!

I'm proud of you for showing up for yourself today!

_______

RESULTS

Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.